Weigh In record (no journal entry) for 26 February 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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602 kcal
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Fat: 24.92g | Prot: 24.10g | Carbs: 69.79g.
Breakfast: Kapal Api Special Mix, Chicken Nugget. Lunch: Keripik Tempe, Chicken Nugget, Sayap Ayam, Nasi Putih. Dinner: Chicken Nugget. more...
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Losing 0.7 kg a Week
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