Weigh In record (no journal entry) for 26 February 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
602 kcal
|
Fat: 24.92g | Prot: 24.10g | Carbs: 69.79g.
Breakfast: Kapal Api Special Mix, Chicken Nugget. Lunch: Keripik Tempe, Chicken Nugget, Sayap Ayam, Nasi Putih. Dinner: Chicken Nugget. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|