Weigh In record (no journal entry) for 26 February 2020
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67.3 kg
Lost so far: 9.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1649 kcal
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Fat: 49.48g | Prot: 156.63g | Carbs: 138.61g.
Breakfast: 삶은 계란, 두부, 사과 (껍질 제외). Lunch: 야채샐러드 (드레싱없이), 망개떡, 닭가슴살. Dinner: 현미잡곡밥, 삼치. more...
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Losing 3.5 kg a Week
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aidenishere's Weight History
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