Weigh In record (no journal entry) for 26 February 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1495 kcal
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Fat: 33.49g | Prot: 89.27g | Carbs: 213.51g.
Breakfast: 밤고구마, 팽이버섯, 굳닭 닭가슴살 소시지(오리지널), 돼지고기김치찌개, 사과, 딸기. Lunch: 파프리카, 헬스앤뷰티 청아닭, 밤고구마. Dinner: 밤고구마, 마이닭 닭가슴살소시지, 딸기, 팽이버섯. Snacks/Other: 서울마님죽 팥죽, 한살림 떠먹는 요거트, 해맑음푸드 투데이너트한줌(요거트). more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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