Weigh In record (no journal entry) for 26 February 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1783 kcal
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Fat: 105.94g | Prot: 41.88g | Carbs: 184.18g.
Breakfast: Chia Seed, Kacang Almond, Tempe Goreng, Jeruk, Madu, Minyak Zaitun Ekstra Virgin, Sate Kambing, Kurma, Jambu Biji, Alpukat. Lunch: Tong Garden Salted Pistachios, Kacang Almond, Bimoli Minyak Goreng, Labu Siam, Sate Kambing, Haverjoy Havermout Rolled Oat. Snacks/Other: Keripik Singkong, Air. more...
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Gaining 0.3 kg a Week
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