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Dilaraksoy1
Journal
25 Feb 20
Dilaraksoy1's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
55 kg
Lost so far:
1 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
1178 kcal
Fat: 32.50g | Prot: 63.47g | Carbs: 152.64g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Zeytin, Haşlanmış Yumurta.
Lunch:
Doğalsan Siyez Bulguru, Eti Lifalif Yulaf Ezmesi.
Dinner:
Makarna, Dana Eti.
Snacks/Other:
Keçiboynuzu, Hurma, Cennet Meyvesi.
more...
1744 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Dilaraksoy1's Weight History
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