Dilaraksoy1's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

55 kg Lost so far: 1 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

1178 kcal

Fat: 32.50g | Prot: 63.47g | Carbs: 152.64g. Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Haşlanmış Yumurta. Lunch: Doğalsan Siyez Bulguru, Eti Lifalif Yulaf Ezmesi. Dinner: Makarna, Dana Eti. Snacks/Other: Keçiboynuzu, Hurma, Cennet Meyvesi. more...

1744 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Dilaraksoy1's Journal, 25 Feb 20

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Dilaraksoy1's Weight History