Dmitry.Dolgikh.DV's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

98.3 kg Lost so far: 4.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

4076 kcal

Fat: 106.86g | Prot: 115.11g | Carbs: 278.60g. Breakfast: Кофе с Молоком и Сахаром, Grow Food Плов с Говядиной. Lunch: Знатные Хлеба Пирожное Песочное с Повидлом, Рыбный Суп. Dinner: Водка, Рис Вареный, Обычное Пиво, Чау Мейн или Китайское Рагу с Мясом и Лапшой. more...

3236 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Dmitry.Dolgikh.DV's Journal, 26 Feb 20

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Dmitry.Dolgikh.DV's Weight History