|
12435 kcal op van 03-02 tm 09-02
Koolhydraten 18%
Vet 57%
Eiwit 25%
|
84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1575 kcal
|
Fat: 118.75g | Prot: 101.16g | Carbs: 30.18g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Ongezouten Grasboter, Ekoplaza Bloemenhoning Crème , Gebakken Ei. Dinner: AH Volle Franse Kwark, Ekoplaza Bloemenhoning Crème , Verstegen Mix Voor Kip Pikant, Gwoon Olijfolie Extra Vierge, Campina Botergoud Ongezouten Grasboter, AH Puur & Eerlijk Kipdijfilet. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatsigef's Weight History
|