Weigh In record (no journal entry) for 25 February 2020
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1725 kcal
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Fat: 55.97g | Prot: 130.52g | Carbs: 168.36g.
Breakfast: Melitta Café sem Açúcar , Aurora Leite em Pó Integral, Tirolez Requeijão Cremoso Light, Quaker Aveia em Flocos, Ovo Frito, Clara de Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Tio João Arroz Integral Cozido, Cebolas, Molho de Tomate Caseiro, Almeida Queijo Minas Frescal, Brócolis. Dinner: Aurora Leite em Pó Integral, Maçã, Toddy Achocolatado, Nestlé Mucilon Multi Cereais, Clara de Ovo. Snacks/Other: Aurora Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Quatá Queijo tipo Cottage, Marilan Cream Cracker, Melitta Café sem Açúcar . more...
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2738 kcal
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Exercise:
Corrida Ceret - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Silva.Paulo's Weight History
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