gulya0909's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

76.4 kg Lost so far: 9.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

1092 kcal

Fat: 54.96g | Prot: 38.59g | Carbs: 132.13g. Breakfast: Геркулесовая Каша на Молоке. Lunch: Салат с Зеленью и Овощным Ассорти, Плов с Курицей. Dinner: Куриный Суп. Snacks/Other: RED Тёмный Шоколад без Сахара, Arizona Зелёный Чай с Мёдом . more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.2 kg a Week

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gulya0909's Journal, 25 Feb 20

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