Weigh In record (no journal entry) for 25 February 2020
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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835 kcal
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Fat: 13.98g | Prot: 27.67g | Carbs: 159.79g.
Breakfast: Leerdammer Original, Schneider Brot German Rye Bread, Coffee with Milk. Lunch: Pink Lady Apples, Bananas . Dinner: Parmesan Cheese (Grated), Tesco Sundried Tomatoes, Tesco Pak Choi, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Spinach, Onions, Carrots, Tesco Rice Noodles. Snacks/Other: Pink Lady Apples. more...
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steady weight
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