Weigh In record (no journal entry) for 25 February 2020
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86.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1200 kcal
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Fat: 58.64g | Prot: 55.98g | Carbs: 109.30g.
Breakfast: Izgara Köfte. Lunch: Ülker Çubuk Kraker. Dinner: Köfte, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Ülker Çokoprens. more...
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Losing 0.7 kg a Week
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MeryLaruv's Weight History
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