Weigh In record (no journal entry) for 25 February 2020
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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3803 kcal
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Fat: 109.69g | Prot: 152.29g | Carbs: 575.99g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Queque, Té Endulzados con Azúcar, Watt's Mermelada, Mantequilla, Hallulla. Lunch: Salmón Ahumado, Watt's Néctar Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos Granados. Dinner: Queque, Nestlé Manjar, Marraqueta, Té Endulzados con Azúcar, Tomates, Porotos Granados. Snacks/Other: Tottus Corn Flakes, Manzana Verde, Costa Nik, Chamonix Helado de Piña, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
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2437 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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