Weigh In record (no journal entry) for 25 February 2020
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97.9 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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820 kcal
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Fat: 20.08g | Prot: 41.60g | Carbs: 122.28g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Salada de Maionese, Suco de Mangaba, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.4 kg a Week
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gilvanmatos's Weight History
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