Weigh In record (no journal entry) for 25 February 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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866 kcal
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Fat: 34.86g | Prot: 30.83g | Carbs: 117.06g.
Breakfast: Casa do Alemão Biscoito de Polvilho. Lunch: Ovo Frito. Dinner: Nissin Miojo Light de Galinha Caipira. Snacks/Other: Antarctica Guaraná (Copo), Scala Queijo Prato, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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Losing 4.2 kg a Week
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helencruzloira's Weight History
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