Weigh In record (no journal entry) for 25 February 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1665 kcal
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Fat: 131.79g | Prot: 90.13g | Carbs: 20.72g.
Lunch: 분짜(면빼고), Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 마이노멀 버터커피 디카페인. Dinner: 살짝 삶은 계란, 삼겹살구이, 고등어구이, Primal Kitchen 치폴레 라임 마요 with 아보카도 오일, Primal Kitchen 아보카도마요, 마이굿밀 프로틴 티라미슈. Snacks/Other: 키스마이키토 초콜렛쿠키도우. more...
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1794 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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