Weigh In record (no journal entry) for 25 February 2020
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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637 kcal
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Fat: 19.91g | Prot: 30.95g | Carbs: 81.92g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Açúcar. Lunch: Eco Fresh Creme de Cupuaçu, Salada de Maionese, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café com Açúcar, Pão Branco Torrado. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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