Weigh In record (no journal entry) for 25 February 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1790 kcal
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Fat: 99.23g | Prot: 68.75g | Carbs: 156.81g.
Breakfast: Hellmann's Maionese, Pullman Pão Integral Artesano, Café com Açúcar, Italac Leite Desnatado. Lunch: Hershey's Chocolate Ao Leite Extra Cremoso, Hershey's Chocolate Ao Leite Extra Cremoso, Queijo Cheddar, Batatas Fritas, Ovo. Dinner: H2OH! Limoneto, President Queijo Mussarela, Ovo. Snacks/Other: Café com Açúcar, Qualitá Nozes sem Casca, Castanhas de Caju, Italac Leite Desnatado. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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