hennysilva's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

83.9 kg Lost so far: 6.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

599 kcal

Fat: 38.78g | Prot: 52.28g | Carbs: 7.75g. Breakfast: Presunto de Peru, Da Colônia Pasta Integral de Amendoim , Nescafé Café Solúvel Granulado Matinal . Lunch: Bisteca Bovina. Dinner: Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...

2925 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Singing - 3 hours, Raking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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hennysilva's Journal, 25 Feb 20

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hennysilva's Weight History