Weigh In record (no journal entry) for 25 February 2020
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106.9 kg
Lost so far: 28.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1172 kcal
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Fat: 37.92g | Prot: 64.07g | Carbs: 150.46g.
Breakfast: Patê de Fígado (Enlatado), Elegê Requeijão Cremoso Light, Isabela Bolacha Integral, Café com Leite Integral. Lunch: Fruki Guaraná Zero, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Cebolas, Quero Ervilha em Conserva, Carrefour Milho Verde em Conserva, Aipim (Cozido), Carne Moída Refogada, Camil Lentilha Pronta. Dinner: Café, Melancia, Carne Moída Refogada, Crepioca. Snacks/Other: Elegê Requeijão Cremoso Light, Isabela Bolacha Integral, Vitamina de Mamão, Melão Amarelo. more...
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3263 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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