Weigh In record (no journal entry) for 25 February 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1038 kcal
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Fat: 39.41g | Prot: 94.00g | Carbs: 82.17g.
Breakfast: 반계탕, 문어, 두부부침, 사과. Lunch: 밤고구마, 굳닭 닭가슴살 소시지(오리지널), 파프리카, 돼지고기김치찌개. Dinner: 새송이버섯, 굳닭 닭가슴살 소시지(오리지널), 딸기. Snacks/Other: 삶은 계란, 해맑음푸드 투데이너트한줌(요거트). more...
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2428 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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