Weigh In record (no journal entry) for 25 February 2020
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185.6 kg
Lost so far: 8.6 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1727 kcal
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Fat: 31.78g | Prot: 102.35g | Carbs: 264.08g.
Breakfast: Kaffee, Schinkenbrot, Misosuppe. Lunch: Schinken-Käse Sandwich, Espresso, Medjool Datteln. Dinner: Äpfel, Knäckebrot mit Cottage und Konfitüre, Orangen. Snacks/Other: Nöm Fasten Joghurtdrink Himbeere, Banane, Kaffee, Medjool Datteln. more...
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4586 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lung Djuh's Weight History
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