Weigh In record (no journal entry) for 25 February 2020
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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874 kcal
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Fat: 27.38g | Prot: 72.49g | Carbs: 79.24g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Ayam Geprek, L-Men 2 Go Chocolate. more...
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Losing 0.3 kg a Week
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avivah h's Weight History
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