kristiputri's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

80.8 kg Lost so far: 13.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

838 kcal

Fat: 49.17g | Prot: 31.62g | Carbs: 81.93g. Breakfast: Kacang Kedelai, Quaker Instant Oatmeal. Lunch: Kacang Kedelai, Quaker Instant Oatmeal. Snacks/Other: Alpukat. more...

2257 kcal

Exercise: senam zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kristiputri's Journal, 25 Feb 20

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kristiputri's Weight History