Weigh In record (no journal entry) for 25 February 2020
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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823 kcal
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Fat: 27.99g | Prot: 78.82g | Carbs: 59.66g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Herbalife Çikolatalı Shake. Dinner: Beyaz Ekmek, Baştacı Et Döner , Karışık Yeşil Salata, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Aknaz Yarım Yağlı Beyaz Peynir , Eti Etimek . more...
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Losing 4.9 kg a Week
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