munevverdrdgn's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

66.9 kg Lost so far: 12 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

1549 kcal

Fat: 80.26g | Prot: 23.76g | Carbs: 181.78g. Breakfast: Havuç. Dinner: Kısır. Snacks/Other: Beypazarı Maden Suyu, Eti Maximus Loading, Havuçlu Kek, Ülker Bitter Çikolata %60. more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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munevverdrdgn's Journal, 25 Feb 20

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munevverdrdgn's Weight History