Weigh In record (no journal entry) for 03 January 2020
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40.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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593 kcal
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Fat: 24.25g | Prot: 28.48g | Carbs: 70.44g.
Breakfast: Fetaost, Arla Mild Yoghurt Grekisk , Valnötter. Lunch: Tomatsoppa (Tillredd med Vatten), Kycklingbröst, Nötkött, Mint, Gurka (med Skal), Vitt Ris (Långkornigt, Kokt). Dinner: Tomatsoppa (Tillredd med Vatten), Dadlar, Fetaost, Stekt Ägg, Bulgur (Kokt), Vitt Ris (Långkornigt, Kokt). more...
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1164 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 6 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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