doekjd's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

40.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

842 kcal

Fat: 23.37g | Prot: 16.34g | Carbs: 144.31g. Breakfast: Nick's Kexbar. Lunch: Kokt Brysselkål, Felix Ketchup Osötad, Findus Sprödbakade Torskfiléer. Snacks/Other: Lösgodis. more...

1567 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Bicycling (very fast) - 28/kph - 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 21 minutes. more...

Gaining 0.8 kg a Week

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doekjd's Journal, 25 Feb 20

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