Weigh In record (no journal entry) for 25 February 2020
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81 kg
Lost so far: 13.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1618 kcal
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Fat: 66.87g | Prot: 74.76g | Carbs: 180.61g.
Breakfast: Батон, Яичница. Lunch: Кедровый Бор Грибы Белые Маринованные, Капуста Тушеная с Мясом. Dinner: Куриное Филе на Гриле, Кабачок Гриль. Snacks/Other: У Палыча Торт Ленинградский Оригинальный, Банан. more...
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2363 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Stair Climber (Stepper) - 3 minutes, Swimming (slow) - 30 minutes, Squats (Legs) - 2 minutes, Sauna - 5 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes. more...
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Losing 5.6 kg a Week
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АлёнкаНЛ's Weight History
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