Weigh In record (no journal entry) for 25 February 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1914 kcal
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Fat: 52.92g | Prot: 98.00g | Carbs: 271.73g.
Breakfast: Rusk, Cooked Dry Chickpeas (Fat Not Added in Cooking), Oranges , Rusk, Haleem, Roti, Chicken Gizzard (Simmered, Cooked) , Date, Lassi. Dinner: Milk (Whole Milk) , Rusk. more...
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Losing 2.1 kg a Week
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 Comments
25 Feb 20 by member: areejjf.22
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my daily intake is 1500 to 2000 calories... carbs 50 percent.. protein 30 percent.. fats 20 percent 😉 5_10 percent kbhi ooper nichy bhi ho jata hy ..
28 Feb 20 by member: haider7
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