Weigh In record (no journal entry) for 25 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1045 kcal
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Fat: 54.47g | Prot: 43.62g | Carbs: 105.00g.
Breakfast: Acuka, Untad Kepekli Ekmek , Yeşil Zeytin, Domatesler, Salatalık, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Feast Elma Dilim Patates, Şehriye Çorbası, Izgara Tavuk (Derisi Yenmeden), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Yeşil Çay, Hurma, Yeşil Çay. more...
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1778 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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