Weigh In record (no journal entry) for 25 February 2020
|
77.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1941 kcal
|
Fat: 76.71g | Prot: 136.57g | Carbs: 171.54g.
Breakfast: Сметана 15%, Ленивые Голубцы, Суп Куриный с Вермишелью, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Лента Спаржа по-Корейски, Перекресток Окорочка Куриные Гриль. Snacks/Other: Сахар, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
|
|
2138 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|