Weigh In record (no journal entry) for 25 February 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1721 kcal
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Fat: 57.56g | Prot: 69.32g | Carbs: 249.25g.
Lunch: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semangka, Telur Dadar. Dinner: Sambal Goreng, Tempe, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu Coklat. more...
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Losing 2.5 kg a Week
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mario teguh pendirian's Weight History
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