Weigh In record (no journal entry) for 15 October 2008
|
50.8 kg
Lost so far: 20.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2008:
|
2195 kcal
|
Fat: 91.52g | Prot: 60.56g | Carbs: 294.19g.
Breakfast: cheese, egg, french toast bagel. Lunch: beef stew, mashed potatos. Dinner: mayo, bread , turkey deli. Snacks/Other: pop corn butter, snickers, ice cream cone, Whipps Candy Bar, juice box. more...
|
|
1464 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|