Weigh In record (no journal entry) for 25 February 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1307 kcal
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Fat: 48.11g | Prot: 61.79g | Carbs: 153.73g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Falu Råg Rut, Katrin Zytomierska Chunky Müsli, Arla Filmjölk. Lunch: Coop Stuvade Morötter, Coop Vegokorv, Potatis (Skalad, med Salt, Kokt). Dinner: Grönsaksgryta (utan Kött), Basmatiris (Kokt). Snacks/Other: Herbalife Formula 1 Choklad, Äpple, Star Nutrition Choco Brownie Bar. more...
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2192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alimeryem's Weight History
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