Weigh In record (no journal entry) for 25 February 2020
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2284 kcal
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Fat: 23.91g | Prot: 190.89g | Carbs: 328.02g.
Breakfast: Lindahls Kvarg, Blåbär (Osötade, Frysta), Banan. Lunch: ICA Bulgur, Guldfågeln Kycklingfilé, ICA Basic Wokgrönsaker. Dinner: Potatis (med Skal), Scan Rostas. Snacks/Other: ICA Popcorn. more...
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steady weight
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johanekvall's Weight History
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