Weigh In record (no journal entry) for 25 February 2020
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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804 kcal
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Fat: 41.93g | Prot: 69.26g | Carbs: 40.58g.
Breakfast: Maydanoz, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Kabuklu). Dinner: Yeşil Biber, Mevsim Salata, Tavuk Pirzola. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.4 kg a Week
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OmerÖzdeniz's Weight History
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