Weigh In record (no journal entry) for 24 February 2020
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1820 kcal
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Fat: 134.62g | Prot: 74.52g | Carbs: 87.55g.
Breakfast: Domatesler, Siyah Zeytin, Zeytinyağı, Limon, Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu). Lunch: Cacık, Karnıyarık. Dinner: Kırmızı Lezzetli Elma, Portakal, Mandalina (Mandalin Portakal), Kivi Meyvesi, Koska Tahin. Snacks/Other: Migros Çiğ Badem. more...
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Losing 0.7 kg a Week
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OmerÖzdeniz's Weight History
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