Weigh In record (no journal entry) for 22 February 2020
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2163 kcal
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Fat: 160.98g | Prot: 89.81g | Carbs: 43.14g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Zeytinyağı, Tereyağı, Namet Macar Salam, Domatesler, Salatalık (Kabuklu), Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Berrak Salatalık Turşusu, Sütaş Süzme Yoğurt , Sızma Zeytinyağı, Çoban Salatası, Rakı, Kuzu Eti. Snacks/Other: Ceviz, Portakal, Migros Çiğ Badem. more...
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336 kcal
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Exercise:
Running - 10/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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OmerÖzdeniz's Weight History
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