Weigh In record (no journal entry) for 20 February 2020
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1401 kcal
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Fat: 92.51g | Prot: 80.19g | Carbs: 65.61g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Kabuklu). Lunch: Mis Tam Yağlı Yoğurt, Kıymalı Taze Fasulye. Dinner: Portakal, Sütaş Kaşar Peyniri. Snacks/Other: Migros Tam Yağlı Yoğurt, Tadım Çiğ Badem İçi . more...
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Losing 7 kg a Week
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OmerÖzdeniz's Weight History
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