Weigh In record (no journal entry) for 25 February 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1719 kcal
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Fat: 50.50g | Prot: 85.76g | Carbs: 243.82g.
Breakfast: Творог 9%, Капучино, Рогачев Сгущенное Молоко, Изюм, Блины на Молоке. Lunch: Лаваш, Беларусь Сыр Сулугуни 40%, Соевое мясо с рисом. Dinner: Творог 9%, Лаваш, Яготинский Сливки 10%, Простоквашино Молоко 2,5%, Простоквашино Молоко 1,5%, Roshen Черный Шоколад . Snacks/Other: Банан, Красное Яблоко, Красное Яблоко, Протеиновый Батончик. more...
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1784 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Kateryna Holovko's Weight History
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