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jejum
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 46.13g | Prot: 92.28g | Carbs: 351.35g.
Breakfast: laranjas, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: tomate, esparguete, pao integral, alface, cafe, vinho, mascavado, frango. Dinner: Biscoito Aveia 90 Kcal, Pão de Trigo 100% Integral Torrado, Chocolate Preto ou Doce, Leite Magro, Fiambre Fresco. Snacks/Other: Laranjas, Biscoito Aveia 90 Kcal, banana. more...
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3159 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Exercise machine (moderate) - 16 minutes, Running - 10/kph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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