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olchikok
Journal
25 Feb 20
olchikok's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
68 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 February 2020:
1256 kcal
Fat: 49.90g | Prot: 85.17g | Carbs: 117.91g.
Breakfast:
Кофе, Вареное Яйцо.
Lunch:
Хлеб Бородинский, BeFit Борщ с Говядиной.
Dinner:
Морковь.
Snacks/Other:
Орехи Кешью, Творожная Запеканка ПП, Слада Зефир Классический.
more...
2203 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 1 minute, Reading - 2 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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olchikok's Weight History
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