Weigh In record (no journal entry) for 25 February 2020
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102.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1086 kcal
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Fat: 36.43g | Prot: 38.18g | Carbs: 157.38g.
Breakfast: Beyaz Ekmek, Pişmiş Yumurta Beyazı, Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Patates Kızartması, Kadınbudu Köfte, Domates Çorbası. Dinner: Çoban Salatası, Mantı. Snacks/Other: Yeşil Elma, Portakal. more...
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2553 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 23 hours and 29 minutes. more...
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Losing 7 kg a Week
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gezginefe76's Weight History
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