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😬... après un week end en Ardèche...
On se ressaisit...
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70 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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815 kcal
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Fat: 19.47g | Prot: 43.59g | Carbs: 115.01g.
Breakfast: Figues Sèches, Bjorg Galettes de Maïs, Nespresso Café, Quaker Flocons d'avoine (40g), Citron, Lait d'Amande, Jean Hervé Sirop d'agave. Lunch: Sveltesse Yaourt Chocolat, Banette Pain Viking, Sauce Tomate, Marque Repère Macedoine, Carrefour Filet de Cabillaud . Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Carrefour Amandes , Pomme. more...
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Gaining 1.4 kg a Week
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