@giz's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

85.7 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

312 kcal

Fat: 8.29g | Prot: 13.55g | Carbs: 43.49g. Dinner: Polonez Hindi Füme XL , Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Eti Form Kırmızı Meyveli Kakaolu Bisküvi, Şekersiz Türk Kahvesi. more...

2313 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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@giz's Journal, 03 Jul 18

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@giz's Weight History