Weigh In record (no journal entry) for 25 February 2020
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87.8 kg
Lost so far: 0.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1154 kcal
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Fat: 49.07g | Prot: 84.83g | Carbs: 93.52g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Сахар, Веселый Молочник Сметана 15%, Избенка Творог 9%. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: ФЭГ Капуста Квашеная с Морковью, Курица Вареная. Snacks/Other: Блины на Молоке, Магнит Морковь Свежая, Кефир 2,5%. more...
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3099 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Hula Hoop - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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