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Thomas1807
Journal
24 Feb 20
Thomas1807's Journal, 24 Feb 20
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Eating too much in the last while. Focused on getting it down again. High salt last night too.
160.6 kg
Lost so far:
16.4 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1463 kcal
Fat: 48.01g | Prot: 107.73g | Carbs: 160.58g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Vega Vega One Chocolate Protein Powder, Sun-Rype Fruit to Go.
Dinner:
Ketchup , Betty Crocker Hamburger Helper Beef Taco.
more...
4417 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Thomas1807's Weight History
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