Weigh In record (no journal entry) for 25 February 2020
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67.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1838 kcal
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Fat: 57.31g | Prot: 152.45g | Carbs: 176.97g.
Breakfast: 사과, 두부, 삶은 계란. Lunch: 당근볶음, 닭가슴살. Dinner: 찐고구마, 삼겹살, 현미잡곡밥. more...
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Losing 2.8 kg a Week
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aidenishere's Weight History
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