Weigh In record (no journal entry) for 25 February 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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721 kcal
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Fat: 22.73g | Prot: 63.97g | Carbs: 70.19g.
Breakfast: Green Tea. Lunch: Ommason Kimchi, Indonesian Salted Duck Egg, Tuna in Oil (Canned), Greenco Jamur Enoki, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Apple, Van Houten Cocoa Powder, Mutant Whey Core Series. more...
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1507 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 10 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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