Weigh In record (no journal entry) for 25 February 2020
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47.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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659 kcal
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Fat: 17.69g | Prot: 17.18g | Carbs: 113.98g.
Lunch: Ikan Kembung, Nasi Putih. Dinner: Seblak. Snacks/Other: Pisang, Beng-Beng Beng Beng. more...
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Gaining 1.4 kg a Week
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